| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 38千卡 | 2% |
| 蛋白質(zhì) | 4g | 7% | |
| 脂肪 | 0.8g | 1% | |
| 碳水化合物 | 4.6g | 2% | |
| 糖 | - | - | |
| GI | 24 | - | |
| 膳食纖維 | 1.9g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.06g | - |
| 多不飽和脂肪酸 | 0.33g | - | |
礦物質(zhì) |
鈉 | 18.5mg | 1% |
| 磷 | 67mg | 10% | |
| 鉀 | 222mg | 11% | |
| 鎂 | 21mg | 7% | |
| 鈣 | 40mg | 5% | |
| 氯 | 28.53mg | - | |
| 硫 | 24.02mg | - | |
| 鐵 | 4.2mg | 28% | |
| 鋅 | 0.77mg | 7% | |
| 碘 | 0.1μg | 0% | |
| 硒 | 1.09μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.2mg | 25% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 49.8μg | 6% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 67mg | 67% | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | 99.5µg DFE | 25% | |
| 泛酸 | 1.03mg | 21% | |
| 生物素 | 8.7μg | 22% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 328mg | - |
| 異亮氨酸 | 200mg | - | |
| 甲硫氨酸 | 53mg | - | |
| 蘇氨酸 | 206mg | - | |
| 賴氨酸 | 276mg | - | |
| 色氨酸 | 52mg | - | |
| 纈氨酸 | 239mg | - | |
| 苯丙氨酸 | 152mg | - | |
| 胱氨酸 | 43mg | - |