| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 493千卡 | 25% |
| 蛋白質(zhì) | 26.9g | 45% | |
| 脂肪 | 25.1g | 42% | |
| 碳水化合物 | 40.4g | 13% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.3g | 5% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.16g | - |
| 多不飽和脂肪酸 | 0.81g | - | |
礦物質(zhì) |
鈉 | 29.5mg | 1% |
| 磷 | 98mg | 14% | |
| 鉀 | 45mg | 2% | |
| 鎂 | 40mg | 13% | |
| 鈣 | 29mg | 4% | |
| 氯 | 45.49mg | - | |
| 硫 | 208.69mg | - | |
| 鐵 | 2.5mg | 17% | |
| 鋅 | 2.29mg | 21% | |
| 碘 | - | - | |
| 硒 | 22.8μg | 38% | |
| 氟 | - | - | |
| 銅 | 0.5mg | 62% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 7.18mg | 51% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.2mg | 16% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1831mg | - |
| 異亮氨酸 | 948mg | - | |
| 甲硫氨酸 | 341mg | - | |
| 蘇氨酸 | 641mg | - | |
| 賴氨酸 | 421mg | - | |
| 色氨酸 | 362mg | - | |
| 纈氨酸 | 1000mg | - | |
| 苯丙氨酸 | 1216mg | - | |
| 胱氨酸 | 507mg | - |