| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 143千卡 | 7% |
| 蛋白質(zhì) | 20.3g | 34% | |
| 脂肪 | 6.2g | 10% | |
| 碳水化合物 | 1.5g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 138mg | - | |
脂類 |
單不飽和脂肪酸 | 0.79g | - |
| 多不飽和脂肪酸 | 0.37g | - | |
| 膽固醇 | 81mg | 27% | |
礦物質(zhì) |
鈉 | 57.5mg | 3% |
| 磷 | 189mg | 27% | |
| 鉀 | 305mg | 15% | |
| 鎂 | 25mg | 8% | |
| 鈣 | 6mg | 1% | |
| 氯 | 88.66mg | - | |
| 硫 | 158.18mg | - | |
| 鐵 | 3mg | 20% | |
| 鋅 | 2.99mg | 27% | |
| 碘 | - | - | |
| 硒 | 9.5μg | 16% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 0.2μg | 2% | |
| 維生素E | 0.34mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.54mg | 39% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.78mg | 56% | |
| 維生素B12 | 0.51μg | 21% | |
| 維生素C | - | - | |
| 煙酸 | 5.3mg | 38% | |
| 葉酸 | - | - | |
| 泛酸 | 0.85mg | 17% | |
| 生物素 | - | - | |
| 膽堿 | 80.8mg | 16% | |
氨基酸 |
亮氨酸 | 1694mg | - |
| 異亮氨酸 | 922mg | - | |
| 甲硫氨酸 | 420mg | - | |
| 蘇氨酸 | 926mg | - | |
| 賴氨酸 | 1521mg | - | |
| 色氨酸 | 267mg | - | |
| 纈氨酸 | 1050mg | - | |
| 苯丙氨酸 | 889mg | - | |
| 胱氨酸 | 254mg | - |