| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 196千卡 | 10% |
| 蛋白質(zhì) | 11.1g | 18% | |
| 脂肪 | 15.6g | 26% | |
| 碳水化合物 | 2.8g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 1mg | - | |
脂類 |
單不飽和脂肪酸 | 7.2g | - |
| 多不飽和脂肪酸 | 1g | - | |
| 膽固醇 | 704mg | 235% | |
礦物質(zhì) |
鈉 | 90.6mg | 5% |
| 磷 | 130mg | 19% | |
| 鉀 | 74mg | 4% | |
| 鎂 | 12mg | 4% | |
| 鈣 | 34mg | 4% | |
| 氯 | 139.71mg | - | |
| 硫 | 149.81mg | - | |
| 鐵 | 4.1mg | 27% | |
| 鋅 | 1.43mg | 13% | |
| 碘 | - | - | |
| 硒 | 27.24μg | 45% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 195μg | 24% |
| 維生素D | - | - | |
| 維生素E | 4.5mg | 32% | |
| 維生素K | 0.4μg | 0% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.3mg | 21% | |
| 維生素B6 | 0.24mg | 17% | |
| 維生素B12 | 5.1μg | 212% | |
| 維生素C | - | - | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 76µg DFE | 19% | |
| 泛酸 | 1.76mg | 35% | |
| 生物素 | - | - | |
| 膽堿 | 263.4mg | 53% | |
氨基酸 |
亮氨酸 | 994mg | - |
| 異亮氨酸 | 636mg | - | |
| 甲硫氨酸 | 313mg | - | |
| 蘇氨酸 | 555mg | - | |
| 賴氨酸 | 976mg | - | |
| 色氨酸 | 282mg | - | |
| 纈氨酸 | 815mg | - | |
| 苯丙氨酸 | 671mg | - | |
| 胱氨酸 | 309mg | - | |
萜類 |
葉黃素 | 454μg | - |