| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 118千卡 | 6% |
| 蛋白質(zhì) | 20.1g | 34% | |
| 脂肪 | 4.2g | 7% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.3g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 108mg | 36% | |
礦物質(zhì) |
鈉 | 47.4mg | 2% |
| 磷 | 184mg | 26% | |
| 鉀 | 325mg | 16% | |
| 鎂 | 32mg | 11% | |
| 鈣 | 31mg | 4% | |
| 氯 | 73.09mg | - | |
| 硫 | 198.56mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 0.96mg | 9% | |
| 碘 | - | - | |
| 硒 | 37.69μg | 63% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 27.9μg | 3% |
| 維生素D | 4.2μg | 42% | |
| 維生素E | 0.81mg | 6% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.3mg | 22% | |
| 維生素B12 | 13.67μg | 570% | |
| 維生素C | 0.7mg | 1% | |
| 煙酸 | 2.9mg | 21% | |
| 葉酸 | 10µg DFE | 2% | |
| 泛酸 | 0.64mg | 13% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1535mg | - |
| 異亮氨酸 | 904mg | - | |
| 甲硫氨酸 | 546mg | - | |
| 蘇氨酸 | 828mg | - | |
| 賴氨酸 | 1822mg | - | |
| 色氨酸 | 244mg | - | |
| 纈氨酸 | 964mg | - | |
| 苯丙氨酸 | 806mg | - | |
| 胱氨酸 | 304mg | - |