| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 72千卡 | 4% |
| 蛋白質(zhì) | 1.53g | 3% | |
| 脂肪 | 0.15g | 0% | |
| 碳水化合物 | 17.34g | 6% | |
| 糖 | - | - | |
| GI | 45 | - | |
| 膳食纖維 | 3.3g | 13% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.04g | - |
| 多不飽和脂肪酸 | 0.06g | - | |
礦物質(zhì) |
鈉 | 5mg | 0% |
| 磷 | 51mg | 7% | |
| 鉀 | 308mg | 15% | |
| 鎂 | 38mg | 13% | |
| 鈣 | 41mg | 5% | |
| 氯 | 7.71mg | - | |
| 硫 | 3.54mg | - | |
| 鐵 | 0.8mg | 5% | |
| 鋅 | 0.33mg | 3% | |
| 碘 | - | - | |
| 硒 | 0.7μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.08mg | 10% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.38mg | 3% | |
| 維生素K | 1.6μg | 2% | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.24mg | 17% | |
| 維生素B12 | - | - | |
| 維生素C | 3mg | 3% | |
| 煙酸 | 0.3mg | 2% | |
| 葉酸 | 23µg DFE | 6% | |
| 泛酸 | 0.32mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 11.7mg | 2% | |
氨基酸 |
亮氨酸 | 32mg | - |
| 異亮氨酸 | 30mg | - | |
| 甲硫氨酸 | 9mg | - | |
| 蘇氨酸 | 26mg | - | |
| 賴氨酸 | 67mg | - | |
| 色氨酸 | 6mg | - | |
| 纈氨酸 | 33mg | - | |
| 苯丙氨酸 | 33mg | - | |
| 胱氨酸 | 6mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.2mg | - |