| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 147千卡 | 7% |
| 蛋白質(zhì) | 1.47g | 2% | |
| 脂肪 | 5.33g | 9% | |
| 碳水化合物 | 27.09g | 9% | |
| 糖 | - | - | |
| GI | 42 | - | |
| 膳食纖維 | 3.8g | 15% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 2mg | 0% |
| 磷 | 39mg | 6% | |
| 鉀 | 436mg | 22% | |
| 鎂 | 30mg | 10% | |
| 鈣 | 6mg | 1% | |
| 氯 | 3.08mg | - | |
| 硫 | 0.04mg | - | |
| 鐵 | 0.43mg | 3% | |
| 鋅 | 0.28mg | 3% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.21mg | 26% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 13.2μg | 2% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.37mg | 27% | |
| 維生素B2 | 0.2mg | 14% | |
| 維生素B6 | 0.32mg | 23% | |
| 維生素B12 | - | - | |
| 維生素C | 19.7mg | 20% | |
| 煙酸 | 1.07mg | 8% | |
| 葉酸 | 36µg DFE | 9% | |
| 泛酸 | 0.23mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | - | - |