| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 355千卡 | 18% |
| 蛋白質(zhì) | 13.2g | 22% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 72.6g | 24% | |
| 糖 | - | - | |
| GI | 37 | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 17.5mg | 1% |
| 磷 | 23mg | 3% | |
| 鉀 | 17mg | 1% | |
| 鎂 | - | - | |
| 鈣 | 54mg | 7% | |
| 氯 | 26.98mg | - | |
| 硫 | 75.04mg | - | |
| 鐵 | 0.2mg | 1% | |
| 鋅 | 0.69mg | 6% | |
| 碘 | - | - | |
| 硒 | 14.5μg | 24% | |
| 氟 | - | - | |
| 銅 | 0.45mg | 56% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 24.7mg | 176% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | - | - | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 622mg | - |
| 異亮氨酸 | 425mg | - | |
| 甲硫氨酸 | 349mg | - | |
| 蘇氨酸 | 501mg | - | |
| 賴(lài)氨酸 | 364mg | - | |
| 色氨酸 | 197mg | - | |
| 纈氨酸 | 698mg | - | |
| 苯丙氨酸 | 425mg | - |