| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 172千卡 | 9% |
| 蛋白質(zhì) | 15.9g | 26% | |
| 脂肪 | 11.8g | 20% | |
| 碳水化合物 | 0.6g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 168mg | - | |
脂類 |
單不飽和脂肪酸 | 4g | - |
| 多不飽和脂肪酸 | 2.7g | - | |
| 膽固醇 | 194mg | 65% | |
礦物質(zhì) |
鈉 | 108.4mg | 5% |
| 磷 | 176mg | 25% | |
| 鉀 | 220mg | 11% | |
| 鎂 | 11mg | 4% | |
| 鈣 | 54mg | 7% | |
| 氯 | 167.15mg | - | |
| 硫 | 137.23mg | - | |
| 鐵 | 4.7mg | 31% | |
| 鋅 | 1.94mg | 18% | |
| 碘 | - | - | |
| 硒 | 4.1μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.27mg | 34% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9μg | 1% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.46mg | 33% | |
| 維生素B2 | 0.26mg | 19% | |
| 維生素B6 | 0.36mg | 26% | |
| 維生素B12 | 7.29μg | 304% | |
| 維生素C | - | - | |
| 煙酸 | 11.5mg | 82% | |
| 葉酸 | 72µg DFE | 18% | |
| 泛酸 | 2.56mg | 51% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1355mg | - |
| 異亮氨酸 | 833mg | - | |
| 甲硫氨酸 | 376mg | - | |
| 蘇氨酸 | 704mg | - | |
| 賴氨酸 | 1303mg | - | |
| 色氨酸 | 199mg | - | |
| 纈氨酸 | 880mg | - | |
| 苯丙氨酸 | 696mg | - | |
| 胱氨酸 | 211mg | - |