| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 401千卡 | 20% |
| 蛋白質 | 10g | 17% | |
| 脂肪 | 2.6g | 4% | |
| 碳水化合物 | 84.3g | 28% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.6g | - |
| 多不飽和脂肪酸 | 1.5g | - | |
礦物質 |
鈉 | - | - |
| 磷 | 95mg | 14% | |
| 鉀 | 339mg | 17% | |
| 鎂 | 60mg | 20% | |
| 鈣 | 175mg | 22% | |
| 氯 | - | - | |
| 硫 | - | - | |
| 鐵 | 3.3mg | 22% | |
| 鋅 | 0.75mg | 7% | |
| 碘 | - | - | |
| 硒 | 1.7μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.28mg | 35% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 5mg | 36% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |