| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 350千卡 | 18% |
| 蛋白質(zhì) | 8.3g | 14% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 77.3g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.5g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
礦物質(zhì) |
鈉 | 1.2mg | 0% |
| 磷 | 85mg | 12% | |
| 鉀 | 64mg | 3% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 8mg | 1% | |
| 氯 | 1.85mg | - | |
| 硫 | 45.28mg | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 1.6mg | 15% | |
| 碘 | - | - | |
| 硒 | 6.9μg | 12% | |
| 氟 | - | - | |
| 銅 | 0.3mg | 37% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.13mg | 9% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.6mg | 19% | |
| 葉酸 | 19.7µg DFE | 5% | |
| 泛酸 | - | - | |
| 生物素 | 3.1μg | 8% | |
| 膽堿 | 22.2mg | 4% | |
氨基酸 |
胱氨酸 | 168mg | - |